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Knowledge is Power | Steven Villarreal
In many ways, Starting Strength: Basic Barbell Training 3rd edition and Practical Programming for Strength Training 3rd edition are a dense undertaking to read. It doesn’t take much imagination to picture a brand-new lifter, excited at the prospect of getting bigger and stronger but unsure as to where to begin, getting the Blue Book, opening it, and being hit with the feeling that he is in over his head...
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