The Director's Cut version:
Starting Strength Coach Nick Delgadillo explains hip drive and how learning to squat correctly takes advantage of this essential human movement pattern.
- 00:52 - Mechanical efficiency
- 02:50 - Staying bent over/hip drive
- 04:30 - Moment arms/levers
- 08:22 - Driving the hips out of the bottom
- 12:00 - Hips and knees move at the same time
- 13:40 - Adding the bar
The Director's Cut version:
Nick mentions in the video that hips shooting back out of the hole is NOT what we want to see. I have a huge problem with this and can’t shake it. What cues should I be thinking to break this habit. For some reason “freeze knees” isn’t working for me.