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Thread: Hip Drive - The Essentials of Loaded Human Movement

  1. #1
    Join Date
    Nov 2009
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    Texas
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    Default Hip Drive - The Essentials of Loaded Human Movement

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    Starting Strength Coach Nick Delgadillo explains hip drive and how learning to squat correctly takes advantage of this essential human movement pattern.

    • 00:52 - Mechanical efficiency
    • 02:50 - Staying bent over/hip drive
    • 04:30 - Moment arms/levers
    • 08:22 - Driving the hips out of the bottom
    • 12:00 - Hips and knees move at the same time
    • 13:40 - Adding the bar

  2. #2
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    Nov 2009
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    Default

    The Director's Cut version:


  3. #3
    Join Date
    Mar 2012
    Location
    Ohio
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    959

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    Nick mentions in the video that hips shooting back out of the hole is NOT what we want to see. I have a huge problem with this and can’t shake it. What cues should I be thinking to break this habit. For some reason “freeze knees” isn’t working for me.

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