Just read these articles for the first time and I am so grateful. They really explained a lot and cleared up some questions I have had. First time poster. I have been doing the NLP for about a month now. 50 years old with a two year old daughter (only kid). Working through the Blue Book. And I can honestly say that if I knew that strength training was this easy and this fun...I would have done this many, many, many years ago. Thanks you Rip et al for all that you do!