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Thread: Strength Training at the Firehouse | Joseph Rodriguez

  1. 05-03-2023, 08:13 AM #1
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    stef
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    Default Strength Training at the Firehouse | Joseph Rodriguez

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    I am a firefighter and an apprentice coach at Starting Strength San Antonio. My fire shift work schedule is 24 hours on and 48 hours off. Due to this schedule I occasionally have to train at the firehouse in order to complete all of my workouts for the week. Training in the firehouse weight room can be slightly difficult because workouts are frequently interrupted by one or two runs, but it is always a lot of fun...

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  2. 05-04-2023, 04:52 PM #2
    Cole Gorton
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    Good read Joe!
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  3. 05-18-2023, 12:21 PM #3
    my_back_hurts
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    Written in the style of one of the old muscle and strength mags; like something you'd find on Tight Tan Slacks of Deszo Ban. Great stuff
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