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Thread: How's my progress?

  1. #11
    Join Date
    May 2023
    Posts
    6

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    My working weights are:
    Squat: 67.5KG
    Bench 52.5KG
    Deadlift 107.5KG
    If that helps.

    I appreciate the reply.

  2. #12
    Join Date
    Apr 2023
    Posts
    438

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    Buy and read the blue book and actually do the program for ten more weeks, then see how you're doing. Add 5 kg to your squat for the next two weeks. Alternate deadlifts and power cleans, adding 5 kg to the deadlift each time it's performed. The words "reset", "deload" or "light squat day" should not enter your head until you can at least squat your bodyweight. And your body weight needs to be at 100 kg yesterday: carbohydrates and fat ratios be damned.

  3. #13
    Join Date
    May 2023
    Posts
    6

    Default

    starting strength coach development program
    Moved squat working up to 80KG in the last week or so by adjusting stance to be a tad thinner. Worked wonders. Will keep pushing it up. Thanks all.

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