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Let’s Do More Hypertrophy? | Carl Raghavan
When a client asks me if we can focus more on hypertrophy, I think to myself, "But we were already doing that." After all, I personally gained 100lbs of body weight over 11 years as a natural lifter, with a 315 press, 377 bench, 567 squat, 595 deadlift, and 245 power clean, just by eating, sleeping, and lifting heavy 5s while following Rip's advice.
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