Ray Gillenwater talks to the owner of Starting Strength Indianapolis, Andrew Lewis, about upcoming gym updates, insights from his training logbooks, and how training helped tremendously with his depression.

  • 01:14 - Logbooks from Starting Strength Coaches
  • 02:58 - Starting Strength Indianapolis updates
  • 08:42 - Client stories
  • 11:14 - Andrew's PRs
  • 13:04 - Back to day one
  • 18:55 - After LP
  • 23:32 - Olympic lifting
  • 27:11 - Failing the opt-in during the seminar
  • 31:06 - Insights from training and life
  • 36:32 - Motivation for training
  • 40:11 - Training to help depression
  • 47:05 - Current programming
  • 49:39 - Blackmetal Strength to SS Indianapolis
  • 53:02 - Can you think for yourself?
  • 56:15 - What would you do differently if you could do this again?