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Thread: Fear in Barbell Training (and How to Overcome it) | Steve Ross

  1. #11
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    • starting strength seminar jume 2024
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    Quote Originally Posted by francesco.decaro View Post
    If you are doing 3 sets of 5 across and adding weight every workout or every other workout, you are a novice and have no business doing singles..
    You have no business *training* singles. Anyone can DO a single. Just for novices, it's unlikely their singles are going to be heavy enough to provide an adaptive stress. Which sort of supports the opposite conclusion: that a joker or overshoot single as a warmup is better for novices than otherwise.

  2. #12
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    Feb 2020
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    Quote Originally Posted by Maybach View Post
    You have no business *training* singles. Anyone can DO a single. Just for novices, it's unlikely their singles are going to be heavy enough to provide an adaptive stress. Which sort of supports the opposite conclusion: that a joker or overshoot single as a warmup is better for novices than otherwise.
    Why is it not in the program then?

  3. #13
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    starting strength coach development program
    Quote Originally Posted by francesco.decaro View Post
    Why is it not in the program then?
    Rip forgot to put it in there.

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