Pulling Mechanics: Hip Position | Mark Rippetoe Pulling Mechanics: Hip Position | Mark Rippetoe

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Thread: Pulling Mechanics: Hip Position | Mark Rippetoe

  1. #1
    Join Date
    Nov 2009
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    Default Pulling Mechanics: Hip Position | Mark Rippetoe

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    ​​The mechanics of pulling a barbell off the floor have been discussed rather thoroughly in the Blue Book...[including] the difference between snatches, cleans, and heavy deadlifts. There are profound mechanical differences between the lifts that involve balance, back angle, and acceleration, and as a result the three lifts produce different training effects. It behooves the coach to understand these things so that training the pull can be accomplished efficiently.

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  2. #2
    Join Date
    Feb 2020
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    2,279

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    Iíve never understood the opposition to your explanation of deadlift mechanics. It is very simple, impossible to dispute really (I skipped physics classes in school).

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