starting strength gym
Page 3 of 3 FirstFirst 123
Results 21 to 23 of 23

Thread: Machines Vs free weights

  1. #21
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,367

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Squat1 View Post
    According to Menno Henselmans there is a view that leg extensions are better than squats for the quads due to the fact that the rectus femoris is worked more in leg extensions.
    Why leg extensions are a better quad exercise than squats
    Fascinating.

  2. #22
    Join Date
    May 2018
    Posts
    212

    Default

    "Science to master your physique".

    I nearly fell off my chair. Hahahaha

  3. #23
    Join Date
    Feb 2016
    Location
    Manhattan Beach, CA
    Posts
    545

    Default

    starting strength coach development program
    Quote Originally Posted by Pavel S View Post
    Machines and free weights are equally effective, study shows

    Machines and free weights are equally effective, study shows


    What do think?
    Three personally observed considerations:

    1) Iíve been injured using machines correctly.

    2) Iíve been injured using free weights incorrectly.

    3) Iíve had good results with free weights used (relatively) correctly.

    Choose wisely.

Page 3 of 3 FirstFirst 123

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •