Itís not just a kickass Jackie Chan movie. Who am I? There are 5 types of trainees (credit to Andy Baker here, who brought this idea to my attention). Lifters, closet bodybuilders, pros/athletes, ďDonít weaken,Ē and special pops. However, thereís a little more than meets the eye here: itís not about simply putting everyone neatly into a box...

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