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Thread: Pull ups and chin ups hurts my inner elbow, should I do reverse tyler twists?

  1. #11
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    • starting strength seminar august 2024
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    For those who dont know, here are the instructions for the exercise:


  2. #12
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    Alexander is right.

  3. #13
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    Ask your doctor about Tyler bars. May cause constipation, depression, diarrhea, or vomiting. Tyler bars are not for everyone. If you experience bleeding from the eyes, hallucinations or nightmares, immediately stop dosage and consult your doctor. Batteries sold separately.

  4. #14
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    Quote Originally Posted by Mark Rippetoe View Post
    You want me to look it up for you? No.
    Injuries | Starting Strength Wikia | Fandom

    THis wasnt helpful, can you (or someone else) send me a helpful link?

  5. #15
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    Sorry! Something went wrong!

    Cheaper, more color coordination options, and useful for more things...

  6. #16
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    Quote Originally Posted by shak View Post
    sorry, I must have missed it, can you send a link to it please?



    ok, i thought i would ask since it has been happening for months now, I don't think it will go away on its own now (unless it needs even more time?), i just don't want any kind of permanant damage if i keep doing pull ups



    no i don't, my back is pretty normal as far as i know
    I thought I was sure you had the same problem as me. But apparently not. Apologies.

  7. #17
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    Oh, look; a new Shake Weight.

  8. #18
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    Quote Originally Posted by SouthernLifter View Post
    I thought I was sure you had the same problem as me. But apparently not. Apologies.
    no worries, at least you are a member here that was trying to be helpful, i can't say the same more a few others in this thread.

  9. #19
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    Quote Originally Posted by shak View Post
    no worries, at least you are a member here that was trying to be helpful, i can't say the same more a few others in this thread.
    Shak, just because some of us are poking fun at things you're asking about doesn't mean it's not a form of help. If something you're asking about is silly, making fun of it is a way of pointing that out. For example, my dishcloth comments are mocking that product precisely because you don't need a specialized set of new products for what it is supposed to do. The ultimate purpose of a lot of "innovations" really is simply to sell them.

    As for Rip's comment on the chin protocol, try using the search function for terms like "chin protocol" or even "elbow rehab", and you'll find a wealth of discussion and information. Pro tip: Make sure you use the option to search both forums and sections, for more scope.

  10. #20
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    Jan 2023
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    starting strength coach development program
    Quote Originally Posted by shak View Post
    no worries, at least you are a member here that was trying to be helpful, i can't say the same more a few others in this thread.
    Ok you win. Now do 30 sets of 3 chin ups every 5 days until the elbow pain goes away.

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