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Thread: Barbell hip thrusts

  1. #11
    Join Date
    Dec 2021
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    852

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    Quote Originally Posted by Farmer View Post
    The only thing I could say (in their terms and rationale) that is 'good' about the hip thrust, is the way the knee is severally bent, will take a lot of the hamstrings out of the movement, and require to the glutes to be the absolute prime mover.
    That's it right there - because the point is to isolate the glutes in order to train them for their aesthetic role, not their physiological ones.

  2. #12
    Join Date
    May 2018
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    270

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    One of the bumbest excersises I´ve ever seen in the gym.

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