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Thread: Am I too advanced for the NLP?

  1. #11
    Join Date
    Apr 2023
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    730

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    • starting strength seminar december 2024
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    I jumped on my first NLP using weights from when I thought I was "intermediate" and got four weeks before I even needed to add a light day, and another six weeks after that. This was something in the neighborhood of a 100 pound increase after I had concluded I was "not a novice." My 1rm was...maybe 375 when I started this? Hard to say. But I would be very surprised if you didn't make some serious progress, even if it is only a few weeks.

  2. #12
    Join Date
    Sep 2024
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    17

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    Guys I can’t thank you enough for the advice. I’ve been running NLP as prescribed for just a week and I’ve been more consistent than ever. I’ve finished the blue book and starting the gray book tonight, I’m done with RPE crap and now feel I have the tools for my own success instead of buying a program that has me all over the place.

  3. #13
    Join Date
    Dec 2021
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    956

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    starting strength coach development program
    Quote Originally Posted by jtnolen91 View Post
    Guys I can’t thank you enough for the advice. I’ve been running NLP as prescribed for just a week and I’ve been more consistent than ever. I’ve finished the blue book and starting the gray book tonight, I’m done with RPE crap and now feel I have the tools for my own success instead of buying a program that has me all over the place.
    Great to hear, JT - stick with it; the benefits and the fun are just getting started.

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