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Thread: Deadlifts before squats

  1. #1
    Join Date
    Sep 2024
    Location
    Canada
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    Default Deadlifts before squats

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    I searched through the forums around the topic of deadlifting before squatting and found the consensus is it’s a bad idea for multiple reasons, including how draining deadlifts are and psychological benefits of getting squat out of the way. I agree with this and much prefer doing the exercises in the recommended order.

    I’m currently in my NLP. I’m in a situation where my gym only has one rack, so if someone else is squatting I have to switch up the order or I won’t be able to finish my lifts before having to get back to work.

    My question is, is this suboptimal but fine in a pinch, or should I be really trying to find some other solution? And is there anything I should do differently on those days from a programming perspective? Luckily, it’s probably only 1 out of 10 workouts that someone is actually using the rack, as most people here don’t do barbell lifts.

    Thanks.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    54,967

    Default

    Deadlifts before squats are suboptimal. The program is written this way for good reasons. Deal with it as you must.

  3. #3
    Join Date
    Apr 2023
    Posts
    731

    Default

    It's suboptimal, but also almost certainly doesn't matter. If you get to the point where you're missing squat reps because of your deadlift, let me know for the purposes of data collection.

  4. #4
    Join Date
    Sep 2024
    Location
    Canada
    Posts
    8

    Default

    Great, thanks. I will proceed as I am and will let you know if I ever notice anything noteworthy on those days.

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