Get BF down to 25-30% now or keep going?
I have not said that he needs more bodyweight.
Hey Coach, I’m well aware of this… of course context if everything. IMO, which should be taken less then yours, his numbers are low enough I don’t think gaining weight gives him any advantage. I’d imagine consistently in the program and a slight deficit would give him gains, no more than a surplus would. At that weight what is maintenance? I mean 350g carbs and 250g of protein is only 2400 cals…. @
6”1 270 and a 190 bench is 300lbs the answer?
Get BF down to 25-30% now or keep going?
I have not said that he needs more bodyweight.