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Thread: Shoulder impingement on squat?

  1. #1
    Join Date
    Feb 2025
    Posts
    1

    Default Shoulder impingement on squat?

    • starting strength seminar april 2025
    • starting strength seminar april 2025
    I'm a 6'4'' 26 year old guy, ~250lbs. Been doing the LP for a little over 2 months. Last workout was: Squat 270 3x5, Bench 150 3x5, Deadlift 340 3x5. I have long arms (~6'9" wingspan), which I think might be part of the problem here: last workout, my left shoulder started to hurt fairly badly during my sets of squats. Was able to finish the workout, but was not able to complete a work set today (my next workout), due to shoulder pain getting so bad during warmups. Has anyone heard of this happening before? Any recommendations on how to avoid going forward? Shoulders had felt fine and were actually getting more flexible before this.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    55,416

    Default

    Post a video showing your grip and elbow position.

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