MisspelledGeoff's Log

[misspelledgeoff]

Week 9/12 HLM, Day 2

Light Squat (high bar): 325 x 2r x 4s
Heavy Press: 180 x 4r x 4s
Rows: 275 x 6r x 4s

3 min rest for light squats, 8 minutes for press, 2 minutes for rows. Press is a rep PR--good stuff as I'm doing a bench focused HLM this cycle. Deload next week and I'm looking forward to it.

Vid's are sets 1 and 4.

[misspelledgeoff]

Week 9/12 HLM Day 3

Medium Squat: 385 x 3r x 4s
Heavy Bench: 283.5 x 4 x 4
Heavy Dead Lift: 480 x 4

Didn't feel great. But got the work done. Last sets shown.

[Espen Lund]

Good work going on here have you been following Andy's training cycles for a long time?

[misspelledgeoff]

yeah I joined his club June 2017. Best programming decision I ever made. It was too easy for me to program hop before. Huge waste of time.

Good work going on here have you been following Andy's training cycles for a long time?

[misspelledgeoff]

Week 10/12 HLM Day 1

Deload Week

Squat: 360 x 4 x 4
Bench: 237 x 4 x 4
Dead Lift: 375 x 4 x 4

Trained after dinner & drinks with in-laws. Didn't feel as shitty as I expected.

[misspelledgeoff]

Missed logging a couple of sessions in deload week. Uneventful. Picking back up with week 11.

Week 11/12 HLM Day 1

Heavy Squat (95%): 434 x 2r x 4s (PR)
Medium Bench(80%): 252 x 4 x 4
Light Dead Lift(75%): 400 x 4 x 4

Felt pretty good especially for day 2 of antibiotic treatment for strep. Thanks kids.

Last set of squats.