starting strength gym
Page 123 of 123 FirstFirst ... 2373113121122123
Results 1,221 to 1,222 of 1222

Thread: Gwynn's Training Log

  1. 08-24-2014, 12:36 PM #1221
    Gwyn Brookes
    Gwyn Brookes is offline Member
    Join Date
    Nov 2008
    Location
    Oakland, CA
    Posts
    2,326

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    8/24/14

    Press
    33x5
    45x5x2
    55x5
    65x3
    75x2
    85x1
    94x1x3
    90x1x2 (third single was a grinder, plus my left elbow is a little injured and was getting worse, so I took off 5%)
    80x5 solid back off set although lighter than I had hoped to put in

    Light Squat (probably will keep the light squat on my bench/press days for now, I think it keeps my CNS more wired and prevents DOMS on heavier squat days that are now 4 and 5 days apart)
    45x5x2
    85x5
    115x3
    145x5x2

    CG Bench (3x5 @ 8-9)
    45x5x2
    65x5
    85x5
    105x5x3 @ 8

    KB Press
    8kgx10x3 too light but I didn't want to use the 12kg bells
    Reply With Quote Reply With Quote
  2. 08-26-2014, 02:45 PM #1222
    Gwyn Brookes
    Gwyn Brookes is offline Member
    Join Date
    Nov 2008
    Location
    Oakland, CA
    Posts
    2,326

    Default

    starting strength coach development program
    8/26/14

    Deadlift
    95x5
    135x5
    185x3
    225x2
    245x2
    260x3x5

    Squat (medium)
    45x5
    85x5
    115x3
    145x2
    165x5x3 @ 8, 8.5, 9

    Chins
    5x5
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules