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Thread: Nathan's 5/3/1 Log

  1. 06-03-2014, 06:15 PM #1
    nhitchings
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    Default Nathan's 5/3/1 Log

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Old Log

    Just started 2 day per week 5/3/1. Here's how the first day went (all weights are in lbs):

    Squat
    220x5
    250x5
    275x3

    I wasn't focusing on my 220 set and I tweaked my knee on the 3rd rep. That's why I cut the 275 set at 3 reps.
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  2. 06-12-2014, 06:01 PM #2
    nhitchings
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    Default June 10 2014: Squat

    210x5
    245x5
    275x7
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  3. 06-12-2014, 06:03 PM #3
    nhitchings
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    Default June 11 2014: Bench

    135x5
    155x5
    175x8
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  4. 06-20-2014, 05:57 PM #4
    nhitchings
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    Default 17 June 2014: Deadlift

    255x5
    290x5
    330x9
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  5. 06-20-2014, 05:58 PM #5
    nhitchings
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    Default 19 June 2014: Press

    90x5
    100x5
    115x9
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  6. 06-23-2014, 06:47 PM #6
    nhitchings
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    Default 22 June 2014: Squat

    230x3
    260x3
    295x5
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  7. 06-27-2014, 01:29 PM #7
    nhitchings
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    Default 26 June 2014: Bench

    145x3
    165x3
    185x5
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  8. 07-11-2014, 07:43 PM #8
    nhitchings
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    Default 29 June 2014: Deadlift

    275x3
    310x3
    350x6
    Last edited by nhitchings; 07-11-2014 at 07:45 PM.
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  9. 07-11-2014, 07:44 PM #9
    nhitchings
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    Default 3 July 2014: Press

    95x3
    105x3
    120x6
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  10. 07-11-2014, 07:46 PM #10
    nhitchings
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    Default 7 July 2014: Bench

    starting strength coach development program
    155x5
    175x3
    195x1

    Pathetic.
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