JAM's Log

[djl236]

Legs are still sore, and I didn't have much steam today. Guess it is from all the vacation sex.

Yeah rub it in. No one likes a bragger haha.

Nice liftng dude.

[JAM]

RANDOM question. Where did you get those shorts?

Academy Sports. They're just cotton shorts.

[JAM]

Yeah rub it in. No one likes a bragger haha.

Nice liftng dude.

Okay, sex and wanking.

Thanks.

[JAM]

Conditioning:

(6) 30 second rowing sprints with 90 second active rest

Avg pace: 1:42/500m (during sprint, pace during active rest was "slooow")
Total Distance Rowed: 2500m

This looked much easier on paper. By the end, I was gasping.

[djl236]

Conditioning:

(6) 30 second rowing sprints with 90 second active rest

Avg pace: 1:42/500m (during sprint, pace during active rest was "slooow")
Total Distance Rowed: 2500m

This looked much easier on paper. By the end, I was gasping.

Good shit. Happy New year dude

[JAM]

Row warmup (C2)
Press: 45x10,95x5,135x3, 155x5,165x5,175x5 Easy
Chins: BWx6x3,BWx5x3 (33 total)
Conditioning:
Row (Calories), Pushups, V-Situps: 20-15-10 (8:20) a little faster than last time.

[Mac Ward]

Legit press, nice pull ups. Piss on the rower.

[JAM]

Legit press, nice pull ups. Piss on the rower.

Ha! The rower is one of the few purchases inspired by my crossfit days that I don't regret.

[JAM]

3 min row warmup
Squat: 45x10,135x5,225x3,315x1,355x2x3 meh
Deadlift: 135x5,225x5,315x2,365x1, 410x5 grip!

Only got a few hours of sleep last night. Did the bare minimum today and got the fuck out.

[djl236]

3 min row warmup
Squat: 45x10,135x5,225x3,315x1,355x2x3 meh
Deadlift: 135x5,225x5,315x2,365x1, 410x5 grip!

Only got a few hours of sleep last night. Did the bare minimum today and got the fuck out.

Some days the bare minimum is all you need. The squat is creeping back up.