JAM's Log

[JAM]

Catching up log. Been hitting it, but not logging it. Will fill in this part later.

[JAM]

5/3/1 2nd Wave, Week 3, Press BW@205
Press: 135x5, 155x3, 170x5
Chins: 8,6,5,5,2,2,2,2
50 skips/10 dips. 5 rds for time 7:53 ouch.

wife:
press 40x5,45x3,50x4
chins g/r band: 15,12,10,11,11
50 skips/10 pushups. 5 rds for time 6:24

[Mr.City]

It is cool that your wife trains with you.

[JAM]

It is cool that your wife trains with you.

It can be frustrating sometimes. Like when she finds a way to skip her squats. She'd be better off doing a real linear progression cycle first, but she just kind of follows me on my program. I guess it's better than nothing.

Coaching the one you have sex with is not always the easiest thing.

But, it is cool none the less.

[JAM]

5/3/1 2nd Wave, Week 3, DL BW@205
285x5, 320x3, 360x3
some stepups, some weighted abs
1k row for time 4:03

Wife:
95x5, 130x3, 120x5
some stepups, some weighted abs
1k row for time 4:39

[JAM]

5/3/1 2nd Wave, Week 3, BP BW@206
170x5,195x3,225x6
some pullups and kroc rows

Wife:
45x5,55x3,60x8
some pullups


Went and jammed on Mexican to celebrate the holiday.

[JAM]

5/3/1 2nd Wave, Week 3, SQ BW@206
235x5, 265x3, 295x5
K2E and some GMs

Wife:
Box Squats
30x5,5,5
Rode Bike

[JAM]

5/3/1 2nd Wave, Week 4, Press and DL deload
BW unknown
Press: 95x5x2, 115x5
DL: did PC instead. couple of doubles @ 185

Wifey:
Press and DL deload as well.

Then I went in and installed some crown molding. If you've never done crown, and want to know what it's like, hit yourself in the foot with a sledgehammer. Now you know.

Got a consult with Johnny Pain tomorrow. Hopefully I'll learn something, and not feel too stupid.

[JAM]

Excellent conversation with John Sheaffer today. Will be altering the workout and nutrition next week to resemble the discussed plan.

Still taking it easy and eating crap this week tho. Just cause.

[JAM]

BP: 205x5,5,8
Pullups (green, wide) 12,11,10
Kroc row: 60lbx15

Wife:
BP: 50x5,5,12
Chins (g+r) 15,13,12
Kroc row: 25lbx20