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Thread: JAM's Log

  1. #1481
    Join Date
    Nov 2009
    Location
    Spartanburg, SC
    Posts
    2,541

    Default 10-2-13

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Chins: BWx5x5
    Sprints:
    (4) 400m sprints

    All times faster than last time, I'm just too lazy to walk out to the garage and get my notebook. I was supposed to do more than 4, but i pussed out.

  2. #1482
    Join Date
    Nov 2009
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    Spartanburg, SC
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    Default 10-4-13

    Walk

    Squat: 275x5,5 (paused)
    Press: 212.5x1, 190x3x3
    Deadlift: 455x1, 415x5
    Deficit Deadlift: 325x5

    Everything was tough today. Low on energy.

  3. #1483
    Join Date
    Nov 2009
    Location
    Spartanburg, SC
    Posts
    2,541

    Default 10-5/10-6-13

    10-5-13
    Fasted walking
    Chins: 8 sets of six

    10-6-13
    Fasted walking

  4. #1484
    Join Date
    Nov 2009
    Location
    Spartanburg, SC
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    2,541

    Default 10-7-13

    Lunch: 30 minute inclined walking

    PM:
    Bench: 290x1, 277.5x2,2,2
    CGBP: 225x5,6
    Dips and Hammer curl superset x 2

    Shoulder is still a little fucked up. Also starting to get really busy with my new business.

  5. #1485
    Join Date
    Jul 2008
    Location
    Scranton, PA
    Posts
    4,152

    Default

    Quote Originally Posted by JAM View Post
    Also starting to get really busy with my new business.
    That's a good thing, right?

  6. #1486
    Join Date
    Nov 2009
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    Spartanburg, SC
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    Default

    Quote Originally Posted by djl236 View Post
    That's a good thing, right?
    Yes. Going to be a tough couple of weeks as I finish my notice for my old employer. Feels like I'm working three jobs right now.

  7. #1487
    Join Date
    Nov 2009
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    Spartanburg, SC
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    Default 10-8-13

    Walk

    Squat: 405x1, 350x3x3
    Chins: Bwx3,+20lbx3x3
    RDL: 135x5,185x5,225x5,255x5,275x5

    Everything tough tonight. Run down and getting sick; awesome.

  8. #1488
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    Nov 2009
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    Spartanburg, SC
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    Default 10-10-13

    Abs and 400m sprints today at lunch .

    Running on fumes right now. Exhausted.

  9. #1489
    Join Date
    Nov 2009
    Location
    Spartanburg, SC
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    Default 10-11-13

    Got about 9 hours of sleep last night. Helped tremendously.

    Today:
    Row warmup
    Front Squats: Just fucked around up to 225x3x3
    Press: 215x1, 195x3x3
    Deadlift: 465x1,1 Having grip troubles
    Deficit Deadlift: 330x5 (3.5" platform)

    The 465 is 98% of my previous 1RM. I dropped the back off set of deads today to see if that would help recovery for next week.

  10. #1490
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    Nov 2009
    Location
    Spartanburg, SC
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    Default 10-12-13

    starting strength coach development program
    1 mile run with Heather this morning.

    Frequency chins for today BWx7x7

    An interesting observation: Over the last two weeks I've noticed than when I train in the AM or around lunch time, I have very little difficulty falling asleep. When I train in the evening, I can't fall asleep very well and I wake up a lot during the night. As much as I hate training in the AM, I may have to rethink my schedule/setup.

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