Walk
Squat: 275x5,5 (paused)
Press: 212.5x1, 190x3x3
Deadlift: 455x1, 415x5
Deficit Deadlift: 325x5
Everything was tough today. Low on energy.
Walk
Squat: 275x5,5 (paused)
Press: 212.5x1, 190x3x3
Deadlift: 455x1, 415x5
Deficit Deadlift: 325x5
Everything was tough today. Low on energy.
10-5-13
Fasted walking
Chins: 8 sets of six
10-6-13
Fasted walking
Lunch: 30 minute inclined walking
PM:
Bench: 290x1, 277.5x2,2,2
CGBP: 225x5,6
Dips and Hammer curl superset x 2
Shoulder is still a little fucked up. Also starting to get really busy with my new business.
Walk
Squat: 405x1, 350x3x3
Chins: Bwx3,+20lbx3x3
RDL: 135x5,185x5,225x5,255x5,275x5
Everything tough tonight. Run down and getting sick; awesome.
Abs and 400m sprints today at lunch .
Running on fumes right now. Exhausted.
Got about 9 hours of sleep last night. Helped tremendously.
Today:
Row warmup
Front Squats: Just fucked around up to 225x3x3
Press: 215x1, 195x3x3
Deadlift: 465x1,1 Having grip troubles
Deficit Deadlift: 330x5 (3.5" platform)
The 465 is 98% of my previous 1RM. I dropped the back off set of deads today to see if that would help recovery for next week.
1 mile run with Heather this morning.
Frequency chins for today BWx7x7
An interesting observation: Over the last two weeks I've noticed than when I train in the AM or around lunch time, I have very little difficulty falling asleep. When I train in the evening, I can't fall asleep very well and I wake up a lot during the night. As much as I hate training in the AM, I may have to rethink my schedule/setup.