JAM's Log

[djl236]

Surgery is the only real long term solution. The labral tissue will never heal on its own.

Goddamn that blows.

[JAM]

2018-02-05
BW 211.6

Safety Squat: warmups, 430x1, 375x4x4
Press: warmups, 170x5x5
Chins: BWx3 x 6 sets

[JAM]

2018-02-06
BW 210.4

Deadlift: warmups, 490x1, 440x4x4
Incline Bench: warmups, 195x5 x 3sets
Prone Planks

[JAM]

2018-02-07
BW 209.6 - this might be a 5 year low

Assault Bike: (5) intervals of 4 min work, 2 min rest

[JAM]

2018-02-08
BW 209.4

Pause Safety Squat: warmups, 300x6,320x7,6
Press: warmups, 175x5,5,5
Rack Pull: warmups, 405x6,425x6,6
BB Row: warmups, 185x5,5,5

[JAM]

2018-02-09
BW 210

Mountain biked 12-15 miles at DuPont

[JAM]

2018-02-11
Kayaking Upper Davidson in Brevard, NC - really irritated my shoulder

2018-02-12
Safety Squat: warmups, 430x1, 380x4,4,4
Press: warmups, 180x5,5,5 these felt like garbage
Pullups: BWx3 x 7 sets

[JAM]

2018-02-14
Deadlift: warmups, 495x1, 445x4, 425x4,4
Incline Press: warmups, 205x5,5,5
Prone Planks

[JAM]

2018-02-15
Shoulder 1 meh
10 miles on mountain bike
Shoulder 2 meh after
Advil

2018-02-16
Shoulder 0-1 meh upon waking
2 ct Paused Safety Squat: warmups, 300x5,330x5,5 – legs smoked from bike ride
Press: warmups, 180x5,5,5 – Woof. 2.5 lbs jumps moving forward.
Video 1 - YouTube

Video 3 - YouTube

Row from floor: warmups, 195x5,5,5

Video 1 - YouTube

Rack Pulls: skipped. Jello Legs.
Shoulder 0-1 after workout

2018-02-17
Laziness with some stretches thrown in randomly.


Schedule got all screwed up this week. Lifting on Wednesday and biking on Thursday made Friday's work harder. I try to reserve my longer bike rides for Friday, but I had commitments and Outside Fun > Lifting Shit. Hopefully be back on normal schedule next week.

[JAM]

2018-02-18
Kayaking on Big Laurel in Hot Springs, NC. Used a Sully shoulder brace, and it seemed to help. Shoulder was not nearly as sore afterwards.