Mikes starting over log Mikes starting over log

starting strength gym
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Thread: Mikes starting over log

  1. #1
    Join Date
    Apr 2008

    Default Mikes starting over log

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    I am coming back after a layoff and reread Practical Programming so I am going to start over the right way as a Novice with linear progression. I just started competing in powerlifting last year and have a 502 squat, 352 bench, and a 534 deadlift raw in competition. I plan on competing again in May so its time to get serious.
    First one
    340 3x5
    255 3x5
    Pull ups 5,4,3
    GHR 6,6,4
    Last edited by miked96; 12-07-2009 at 05:30 PM.


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