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  1. #1
    Join Date
    Dec 2009
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    15

    Default EW Starting Strength Log

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    11/30/09

    Starting stats
    -------------
    Ht: 5'11"
    Wt: 166lbs
    BF: 10%
    Age: 28
    -------------
    Starting goals
    -------------
    405 Dead
    315 Squat
    225 Bench
    135 Press

  2. #2
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    11/30/09
    ---------

    Squat: 135x5/5/5 Good
    Bench: 155x5/5/5 Slow
    Dead: 185x5 Very Good

    Notes: Felt like I could have done more on deadlift
    Wt: 166.1

  3. #3
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    Dec 2009
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    12/02/09
    ---------

    Squat: 155x5/5/5 Medium
    Press: 85x5/5/5 Good
    PClean: 135x3/3/3/3/3 Good

    Notes: Felt fresher than Monday
    Wt: 166.6

  4. #4
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    12/04/09
    ---------

    Squat: 170x5/5/5 Slow
    Bench: 165x5/5/5 Good
    Dead: 205x5 Good

    Notes: Switched to low bar squat
    Wt: 167.4

  5. #5
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    12/07/09
    ---------

    Squat: 180x5/5/5 Very slow
    Press: 90x5/5/5 Good
    Dead: 215x5 Good

    Notes: Recovery wasn't great over weekend. Played bball. Didn't eat enough. Front of hips hurt during squats, stance may be too wide.
    Wt: 169.4

  6. #6
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    12/09/09
    ---------

    Squat: 190x5/5/5 Slow-medium
    Bench: 170x5/5/5 Good
    PClean: 135x3/3/3/3/3 Very good

    Notes: Keep bar lower in palm for bench. Ring finger on strip.
    Wt: 170.0

  7. #7
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    12/11/09
    ---------

    Squat: 200x5/5/5 Slow
    Press: 95x5/5/5 Good
    Dead: 230x5 Good

    Notes: Little sore from last workout still.
    Wt: 170.4

  8. #8
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    Dec 2009
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    12/14/09
    ---------

    Squat: 210x5/5/5 Very slow
    Bench: 175x5/5/5 Very slow
    PClean: 140x3/3/3/3/3 Good (could've had better form)

    Notes: Been missing meals past couple days
    Wt: 170.8

  9. #9
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    Dec 2009
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    12/16/09
    ---------

    Squat: 220x5/2/205x2 Very slow/Missed
    Press: 100x5/5/5 Good
    PullUp: BWx10/10/7 Good

    Notes: Don't know what happened. Missed meals earlier in week may have altered recovery. Practiced RVJ yesterday. Probably should have started jumping by 5lbs a couple workouts ago.
    Wt: 170.6

    Squat form has been deteriorating over last couple workouts.
    Last edited by edub; 12-18-2009 at 05:06 PM.

  10. #10
    Join Date
    Dec 2009
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    starting strength coach development program
    12/18/09
    ---------
    Very tired. Played bball yesterday. Dumb.

    Squat: 185x5/5/5 Good
    Bench: 180x5/5/5 Medium
    Dead: 245x5 Medium

    Notes: Decided to go back and make sure squat form is good and work back up from there. Need to remember to look down on squats. Emphasize HIP DRIVE.
    Wt: 170.6
    Last edited by edub; 12-18-2009 at 05:06 PM.

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