Mcsquared's Log: Time to Get Strong

[mcsquared]

Just realized I never updated for Wednesday.

Squat: 295

Easy.

Bench: 187.5

Got all my reps, moving up to 190 next Monday. My old nemesis.

Powercleans: 135

Dropped to 135 to work on form, and I'm quickly gonna add weight here in the future.

Nothing else to report.

[mcsquared]

So I forgot to post for Friday, so here's Monday and Friday condensed into one post. Enjoy!

Friday

Squat: 300

These felt good and were pretty easy.

Press: 122.5, 1x5, 1x4, 1x5

I missed the last rep of my second set, I think, cause I lost back tightness and lost control of the bar. Gonna go up to 125 on Wednesday and see how that goes. I've been using a belt which has helped a bit.

Pullups: 7,5,5

These felt really strong. I was pretty stoked about how I did.

Roman Chair Situps: BW, 5x12

Monday:

Was really tired going into today's workout. Didn't get much sleep last night(3 hours) and had a test today in my training so I was feeling pretty drained by the time I got under the bar.

Squat: 300

Kept it the same, no problems. Got a tape though so I'll be able to improve for sure.

Bench: 187.5

Kept it the same. No problems putting up the weight.

Deadlift: 310

These felt good and strong. Moving up to 320 next time I pull.

[mcsquared]

Life gets in the way of the most important things in the world. Work schedule has prevented me from getting into the gym on Friday and today. I really hope that i'll be able to get in on Wednesday, otherwise I might lose my mind.

[mcsquared]

Decided to take the week off to recuperate from some personal shit and work. Gonna get in on Monday.

No more excuses.