coreJack's Log

[coreJack]

SL Hip hyperextensions: 140lbs, 1x8; 145, 2x8
Natural GHR: 3x5
DB bench: 70lbs, 3x5
Box Squats: bodyweight
Neck pulls, Ys, Ts

DB bench: shoulders felt fine the next day, so shaving off some of the depth and making sure my elbows didn't flare out seems to have solved that problem

[coreJack]

Doc ordered a pelvic/spinal x-ray. After looking at it, he doesn't want me to deadlift until he works on my back and hips. Sucks, but hopefully I'll be able to get back to it in a couple of weeks.

In the meantime, I'm doing some single leg stuff and continuing with all the upper body exercises.

[coreJack]

OHP: 57.5, 3x5
SL Leg Press: 65, 3x12
Pullups: +27.5 (TW = 173.3), 3x5
Face pulls, bb curls

[jwhal]

Doc ordered a pelvic/spinal x-ray. After looking at it, he doesn't want me to deadlift until he works on my back and hips. Sucks, but hopefully I'll be able to get back to it in a couple of weeks.

In the meantime, I'm doing some single leg stuff and continuing with all the upper body exercises.

Good to see you finally got a chance to get checked out. Hopefully nothing serious and that you'll be able to continue on and move some heavier weights!

Jon