Rorschach's Cleverly Titled Training Log

[Mr.City]

Jostled? By who and why?

[Rorschach]

People walking past, taking spare plates of the rack during your damn set, etc. Fair enough, the place gets crowded sometimes, but there's still personal space. Bah.

Today while waiting for a rack, I saw a guy come up and take a plate off the barbell while the guy using it went to get a drink. I had to go over and point out he was light on one side before he started the next set.
Most people are pretty considerate there, but some are just idiots.

[Rorschach]

While waiting for rack:
Dips
BW x20 - should probably get the weight belt out, this much volume probably isn't achieving much beyond a bit of a warmup.
HG Chins
BW x12


Squats
Bar x10
50kg x5
60kg x3
85kg x5 Felt light, decided on a bigger jump
90kg x5
90kg x5
Rather happy with this. Disturbed - The Meaning Of Life is now my new favourite squat song.

Deadlifts
60kg x5
110kg x3
140kg x3
1 min breather
140kg x2
Aiming for a straight set of 5 next time.

OHP
Bar x10
40kg x5
50kg x2 +F
47.5kg x5
47.5kg x4

HG Chins
BW x8

[Rorschach]

No time for training the last few days while rushing to do up the flat to sell. Half tempted to stay now it's got a new kitchen and paintjob.
Anyway, house-sitting for parents this weekend with only access to a bench and non-olympic barbell, hopefully back at to the gym on monday.

Squats:
35kg x15
40kg x15
40kg x10
Have to clean and push-press these into position, so decided to play it safe and do some volume work. Surprisingly hard, last set kicked my arse.

Bench:
35kg x5
55kg x3
70kg x5
70kg x5
70kg x3 + F
Rolling that onto my lap wasn't particularly pleasant, I have to admit. We'll see if I die in my sleep from an abdominal injury tonight.

[Rorschach]

Away from gym longer than expected. Right, back to work...

Squats:
40kg x10
60kg x3
91kg x5
91kg x5
91kg x4

Deadlifts:
70kg x5
120kg x3
140kg x3 +F Still not there. Only had a shake for breakfast, not ideal.
135kg x2

OHP
40kg x8
47.5kg x5
47.5kg x5
47.5kg x3 +2 push-press

GHR +15kg x8
Chins BW x8
GHR +25kg x8
Chins BW x5
GHR +30kg x5