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08-11-2010, 03:18 PM
#101
FYI everybody, I didn't stop lifting, I just started logging somewhere else when the servers here were down. Because I know you all care so much.
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10-09-2010, 03:20 PM
#102
I'm logging here again to document my quest to hit 500# in the squat by the end of the year.
squat
410x5
bench
222.5x3x5
ran home, busy day. Should've pulled, but, like I said, no time.
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10-09-2010, 03:59 PM
#103
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10-09-2010, 04:09 PM
#104
Well, at least in the squat.
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10-09-2010, 04:52 PM
#105
Do you have any specific programming your planning to use to get your 500?
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10-09-2010, 08:32 PM
#106
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10-09-2010, 11:01 PM
#107
gzt we have very similar numbers in everything as far as I can tell. Are we separated twins? what's your height / bw?
good luck
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10-10-2010, 03:33 AM
#108
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10-10-2010, 06:43 AM
#109
Originally Posted by
gzt
6'3", a little over 250.
looks like you got the height genes. Don't get too bulky, don't want to lose your abs
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10-12-2010, 06:52 PM
#110
squat
385x5x5
press
150x4
just couldn't quite get the last rep. shoulder was sore after, so I decided to call it off. I think Benching is interfering with Pressing now. Then my calves started cramping, so I decided to just go home.
At least squats went pretty well: nice and deep, but for some reason a little narrow and quad-ish.
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