gzt is mostly wasting time

[gzt]

I clocked myself on the chin warming up for power cleans. Didn't bite my tongue or chip my tooth or anything, though, just wounded my pride. May have left a mark, but I've got a beard.

squat

375x1

285x4x4

this was tough. Either I'm tired from that running or the weight loss is getting to me or something. Or I'm getting mentally weak.

power cleans

185x5x3

easy peasy

[gzt]

ran around for like 40 minutes / 4 miles. kind of convenient that my natural "slow as hell" pace is like 10:00 on the dot.

[gzt]

So I have the sniffles today and I had the shits last night, so I wasn't feeling great. Just banged out the assigned workout, no assistance at the end.

press
155x1
120x4x4

thumbless hammer kurlz
30x10
25x10
walked home

[gzt]

power clean
to 225x1 !

deadlift
425x1
second rep failed - grip gave out
330x4x4
no accessory exercises

[gzt]

ran 3.5 miles (~35 minutes).

[gzt]

ran three miles in like 30 minutes. will bench later

[gzt]

last night:

LIGHT WEEK

bench 200x2

180x4,4,4,5

set up wrong and was hitting the posts on the last AMRAP set and cut things off. light week, not going to do more, yolo, went home.

this morning: ran easy like 30 minutes/3miles.

[gzt]

last night:

softball doubleheader. won both games. had a lot of sprinting. played first base because I'm tall and can catch the ball. tweaked my hip catching a line drive inexplicably. felt like joint. It was odd - it was a soft line drive and I got in position in front of it and it tailed off to the left a little at the end and I juked slightly to the side to get it and my hip was like, TIME TO HURT. the pain wore off after a few minutes, though, and now I don't feel anything. ran like 15 minutes after the games just to get things moving and make sure things were okay. DOMS in the glutes from the sprinting.

[gzt]

Still straight rekt from softball. my glutes just got more sore yesterday and are still wrecked today. Should have done more sprinting practice in the leadup to this. I had like 9 at-bats in the double header and between 1 and 3 all-out sprints in each. Was not conditioned for that. Also a few too many swings - my obliques are so tender right now. It wasn't this bad last year, but we only played a single game at a time. Also we didn't do as well so I had fewer at-bats and less sprinting. Will completely skip deferred squat day, will press today and deadlift tomorrow.

recovery jog 3.7 miles. got some of the rust off.

[gzt]

abs still a little sore from softball, same with legs.

press
145x2
125x4,4,4,6
on that last set, got off balance.

pullups 4-5x3 interspersed in there

power clean as warmup
185x3
205x1,1

deadlift
405x2
335x4x4
was going to do some assistance work for both lifts after this but my right haunch was feeling a little off. It was like a dull ache just below the glute. Hmm. No good.

thumbless hammer kurlz
40x10