gzt is mostly wasting time

[gzt]

bench
225x1
180x4x4

thrw in

pullups x 4 x 5

in between

then

db presses
50# x8

then rode bike thing for 30 minutes - wanted to do some minimal but good work and then get some riding in before the bus came.

[gzt]

Last Wednesday (11/21):
p clean
to 205x3
215X

deadlift
455x1
345x4x4

db row
85x15

I think I did some other stuff, too, but I didn't get to writing this down until now.

I got the flu after this. Still feel like shit.

[gzt]

In retrospect it might not have been the flu - while I had chills, fever, and aches in addition to respiratory symptoms, the wifing unit also caught it from me and didn't have fever or chills. So while it's not a cold (those very rarely have fever and chills), it's also probably not a flu (those almost always have fever or chills). So it's just some nasty flu-like illness. The cough has been lingering, it's a superficial cough rather than a worrying one, but it's been lingering and training with a cough is no fun at all, so I've been resting. I feel almost recovered.

[gzt]

got a few days of stuff here:

Friday
press
135x2
145X
95x8

bike 30 minutes
first day back, wanted to take it easy, get some exercise.

Saturday
bike 60 minutes
the gym bikes cut out after thirty minutes, so i did it, walked around a few minutes, got a drink, did a second workout

Sunday
DL 405x5
go home.

today
bench
210x2
185x4x4

few sets of pullups

bike 30 minutes

I think after this I can get back to regularly scheduled programming. that was some rough shit there. bad lingering colds suck.

[gzt]

Ugh givinga final today until 630, so probably no gym today.

[gzt]

yesterday: rode bike 50 minutes. still a little sore from bench.