Scott's going to get STRONG Scott's going to get STRONG

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Thread: Scott's going to get STRONG

  1. #1
    Join Date
    Sep 2008
    Posts
    2

    Default Scott's going to get STRONG

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    05/31/10


    Warm Up: 5min Row

    BS WU: 45x10, 135x5, 185x3
    WS: 195lb 3x5

    OP WU: 45x10, 75x5, 95x5
    WS: 120lb 3x5

    DL WU: 245x5 (rushed for time)
    WS: 300 1x5

  2. #2
    Join Date
    Sep 2008
    Posts
    2

    Default

    06/02/10

    BS WU: 45x10, 135x5, 165x5, 185x5
    BS WS: 200lb 3x5

    BP WU: 45x10, 95x5, 135x5, 165x5
    BP WS: 185lb 3x5

    Pull Up: 3x10
    GHD: 3x10

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