Originally Posted by
ZKP
Great links Stacey, thanks. Exercise "tolerance" has always been an interesting and lively debate for sure, with Arthur Jones/Metzner on one end and The Bulgarians (Broz now)/Weider on the other. People in my experience can thrive and make improvements within a range of stimulus, and with basically as many "programs" as there are trainees, an intelligent lifter certainly has enough options to find out what works the best for them personally based on what they can tolerate/lifestyle/etc. Sometimes less is more, sometime more is what you need. You ever read Steve Justa's book? He deadlifts every day too....