1.5x, 1x, 2x bodyweight, for sets

[JStrong]

2/11
BW=202

dynamic stretch

Power Clean
bar x some
135 x 3 x 3, pp last rep each set
155 x 2, pp
185 x 2, pp

Deadlift
235 x 3
285 x 2
335 x 1
355 x 1
405 x 5 <-- This ties my rep PR and meets my final log goal of 2x bodyweight for a set of 5. I did not weigh in until after the workout so I wasn't sure I'd made it until I left the gym.

One Hand Snatch
95 x 2
105 x 1
110 x 1

Bench
bar x some
135 x 5
155 x 2
185 x 1
205 x 5 x 3
185 x 5 x 3

DB Rows
100 x 20, left side was rough.
********

I think it's time to start a new log. I've accomplished all my goals for this one. I remember when I started it these numbers sounded audacious to me and I figured that this would be ridiculously strong for a normal 200-pound man and I couldn't possibly want to go any farther.

Of course, now I want more, but I am not sure what the goal is, other than a vague desire for 200/300/400/500 (press/bench/squat/deadlift).

So, I guess I'll think about it and start a new one.

[NKT]

2/11
405 x 5 <-- This ties my rep PR and meets my final log goal of 2x bodyweight for a set of 5. I did not weigh in until after the workout so I wasn't sure I'd made it until I left the gym.

Good work J, Congrats!

[Regin Smidur]

Congratulations, nice work.

[Slatts]

EXCELLENT work.