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Thread: MovingTarget's Training Log

  1. #251
    Join Date
    Jun 2010
    Location
    Canada
    Posts
    424

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday April.22/2017

    HBBS

    Warmup reps to a max of...

    1 set of 5 reps @ 310 lbs

    Haywire - Dance Desire

    I felt wiped yesterday so postponed the Intensity set until today.

  2. #252
    Join Date
    Jun 2010
    Location
    Canada
    Posts
    424

    Default

    starting strength coach development program
    Monday April.24/2017

    HBBS

    Warmup reps

    5 sets of 5 reps @ 280 lbs

    Laura Branigan - The Lucky One

    Stayed up too late last night so today was a bag of sucky-ness.

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