Weight: 250.5
5 minutes warmup on the bike. (3-3-3 week)
Standing Overhead Press: 115-3, 135-3, 155-3. The last set was a mess. My concentration on the first rep wandered, but I managed to get the hamsters lined back up on the wheel and got it spinning again for the last 2 reps.
Barbell Row: 185-3, 205-3, 235-3.
Claw Grip: 230 for 2 sets of 5. PR! Strange how my grip strength is suddenly getting better. Must have been the deadlifts.