Weight: 260.5
5-5-5 Cycle.
Squat: 190-5, 220-5, 250-5. It took longer than usual to get the shoulders loose enough to get a good low bar position on my traps. As a result the back of my neck is a little sore from the bar on the cervical vertebrae and the knurling on my skin.
CGBP: 145 for 3 sets of 8.
DB Hammer Curls: 75 for 3 sets of 8.
I got my HR up 92% of MHR just lifting. Followed by the cardio GXP without the 5 minute warmup. Since I had warmed up more thoroughly than I do performing cardio only. Then stretching.