Weight: 261.5. Easing back into it.
Push Press: 120 lbs. for 3 sets of 5.
High Pulls: 135 lbs. for 3 sets of 3.
Cable Rotations: 50 lbs. for 3 sets of 8.
External Rotations: 30 lbs. 3 sets of 8.
Stretched. This session ran 44 minutes and burned 451 calories. Avg. HR was 127 bpm @ 82% of MHR with a peak of 139 bpm.