Weight: 268.
Some random LISS with the armbike, rower, walking, and stationary bike finishing with static and dynamic stretches. I did better than usual throttling down the intensity, or maybe just getting better conditioned, hence not getting the HR going so much. But even the stretching didn't elevate the HR as much as usual. I am going to try one day a week of HIIT as an experiment just to see if it further improves my conditioning. Session ran 34 minutes burning 206 calories with an average HR of 103 bpm @ 66% of MHR and a peak of 112 bpm. Most satisfactory.
Our houseguests are gone now. All three were DB's classmates she has known since 1st grade or high school, hence all 5 years younger than me. All in pretty bad shape and with really bad health problems. Chronic back pain, heart surgeries, knee surgeries, double hip replacements and lots of drugs holding the pain at bay. All wonderful people, but all making me do the sign of the cross privately thanking God for my mostly robust good health. shudder