Mark--thanks for checking in on my log. Congratulations on your Squats. I find 300 is a significant mental barrier as well. It goes better if I don't think about it. I am about ready to go to a leaning out stage. At 6'1" 270 it is time to drop some weight.
Thinking of this for working out: 1 day a week heavy--Squat, press, dead lift. Two days barbell complexes--a string of exercises that work together, all reps done consecutively, example--deadlifts, power cleans, snatches, back squats, shoulder presses, front squats, done. Each for eight, never put the bar down. You can play with reps and weights. One day LSD (walking the dogs--two boxers and an American bulldog). The bulldog kind of looks like Rip. Two days tabata intervals--work/rest ratio of 2/1, you can vary length and exercise--but you must go as hard as you can for the 2. Would like to work bench in--not sure where.
Diet--who knows--done Atkins, Primal, Paleo--nothing seems to stick, never going to be able to do zone--way too much measuring and so on.
Any suggestions welcome.
Your press numbers are very impressive. I feel weak whenever I look at them.
Thanks, Bill