Quote:
I'm turning 60 next month and just found out about Lon Kilgore's age adjusted strength standards. Looks like all I have to do is show up (80% of success) and keep lifting and I'll amazingly be at elite levels for some of them. Because of some low back issues that are no doubt just a function of age and some old shoulder injuries from competing a little too hard in judo tourneys in college, I dropped some exercises from my lifting over the years.
Absent Kilgore, I'd no doubt still be wandering in a wilderness of mirrors relying on the muscle comics and internet Silly Bullshit for information that didn't apply to me in the first place.