Geezer's Long March Toward the Elite Sneaking Up On the Finish Line Geezer's Long March Toward the Elite Sneaking Up On the Finish Line - Page 508

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Thread: Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

  1. #5071
    Join Date
    May 2010
    Location
    Murphysboro, IL
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    29,218

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    • wichita falls texas march seminar date
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    I got awakened by an incredibly painful ankle and a swarm of other associated aches around my body around midnight. It was bad enough that I couldn't find a position to rest the ankle so it wouldn't give me a scintilla of relief. Bad enough that I had to resort to the pain killers I was given for my surgery if I wanted to sleep. Worked for a few hours until I woke up again at 0430 with my ankle hammering away again. I took another one AND an Aleve. Happily, I got some fairly decent sleep.

    Up at 0600 and limping, so I got out my side zip service boots that I normally only wear for the motorcycle. Laced those bad boys up tight and then zipped the left one tighter for support and went to the gym where I did upper body conditioning. Speed bag, arms only rower and SciFit, medicine ball slams, played around with the dips I'll be doing in next weeks lifting cycle, and finished with the heavy bag. My ankle is feeling much better, although it does let me know that it's not completely sound.

  2. #5072
    Join Date
    May 2010
    Location
    Murphysboro, IL
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    29,218

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    starting strength coach development program
    Squats: 260 for 4 singles. My first try with the squat stands set more narrow than the power rack uprights. It was great, I could get the bar rested right on the sweet spot between my traps and my scapulae.

    Cable Hammer Curls: Sets of 12, 190-200-210.

    Reverse Hyperextensions: Sets of 12, 65-70-75.

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