Hey thanks gran! Much appreciated.
Haven't you heard? Even the NJ Gov. agrees, it's
TOO RISKY.
Everything else can be open, sarscov2 disdains lowes, homo depot, wallyworld, groceries, barbershops...but GYMS, those nasty gyms? where people go to maintain their health?? They're too smart to fall for that, these governors - way too many places in a gym for the virus to lie in wait for knuckleheads; can't open gyms, waaaayyy too much risk!!!
They're making other people crazy; where I am (NJ) the general public is attacking one other over masks (or lack thereof). Gyms are sadly still closed here except for one-on-one and outdoor training.
When I peek in here, I get inspired; there's a lot of nice work going on here. Kudos!
Hey thanks gran! Much appreciated.
Speed/dynamic effort/deload cycle. Making the world safe tor Type II muscle fiber engagement.
Getting a leg up on the cycle today with the Rec Center back open. Sporting my Chicago Blackhawks ball cap (perhaps the only major sports team with the balls to resist the social justice warriors by standing pat on their name) and my Do You Even Lift? t-shirt and my Blue Lives Matter mask.
Speed bag, box jumps 2 sets of 3, medicine ball tosses 2 sets of 3, heavy bag pummeling, kettlebell swings 2 sets of 3, medicine ball slams 2 sets of 3.
Speed/dynamic effort/deload cycle.
Spotto Press: 140 for 10 sets of 3.
Close Grip Incline Press: 105 for 3 sets of 5.
Hammer Row: 200 for 3 sets of 5.
Congrats on the 10 year anniversary.
Dang! I forgot all about that. This may be the oldest continuous log on the site.
Speed/dynamic effort/deload cycle.
Conditioning this morning with rounds of 2 sets of 3 for medicine ball toss, box jumps, and kettlebell swings; along with speed bag, prowler, and heavy bag.
After this cycle, a break of a few days from lifting (maybe) and then a mock meet to test current 1RM's to better plan for competing later.
Speed/dynamic effort/deload cycle.
Deadlifts: 245 for 10 singles.
Dips: 3 sets of 5 with bodyweight.
Box Squats: 90 for 8 doubles.
We were stuck in refrigerator delivery purgatory this morning so I decided to paddle around the lake in our back yard. A pleasant morning's float, spotting a gynormous blue heron perched in the top branches of a weeping willow.