Geezer's Long March Toward the Elite Sneaking Up On the Finish Line Geezer's Long March Toward the Elite Sneaking Up On the Finish Line - Page 547

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Thread: Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

  1. #5461
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    May 2010
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    • wichita falls texas december seminar 2020
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    Rounds of speed bag, SciFit, handball, medicine ball toss this morning.

  2. #5462
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    May 2010
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    Week 1 of TSFOSB, 75% of 1RM.

    Bench Press: 175 for 5 sets of 4.

    Swiss Bar Seated Press: As mentioned earlier, I tested my 1RM in this lift to link it to the 75% parameter. 145 lbs.

    Hammer Rows: See above, 350 lbs.

  3. #5463
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    This morning was a random selection of stuff, Jacob's Ladder, prowler pushes, speed bag, rower, heavy bag, crunches. The new routine so far seems to be affording adequate recovery between lumbar taxing squats and deadlifts. Although tomorrow and the next day will give a still better indicator.

  4. #5464
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    75%

    Deadlifts: 285 for 5 sets of 2.

    Hip Belt Squats: Sets of 4 95-135-185.

  5. #5465
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    May 2010
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    starting strength coach development program
    It struck me last night that I am a mere 7 weeks from the Indiana State Drug Tested Championships. A rather sobering realization, given my switch of routines last week and the need to peak and maybe test my 1RM's in the three lifts; squat, bench press, and deadlift. The only real question is the deadlift. I doubt much, if any improvement in the other two lifts.

    The good news is that even the day after deadlifts this morning, my recovery in the lumbars is proceeding apace. This bodes well for eking out 5-20 more lbs. in the deadlift.

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