Geezer's Long March Toward the Elite Sneaking Up On the Finish Line Geezer's Long March Toward the Elite Sneaking Up On the Finish Line - Page 547

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Thread: Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

  1. #5461
    Join Date
    May 2010
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    Murphysboro, IL
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    • wichita falls texas december seminar 2020
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    • starting strength seminar april 2021
    Rounds of speed bag, SciFit, handball, medicine ball toss this morning.

  2. #5462
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    May 2010
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    Murphysboro, IL
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    Week 1 of TSFOSB, 75% of 1RM.

    Bench Press: 175 for 5 sets of 4.

    Swiss Bar Seated Press: As mentioned earlier, I tested my 1RM in this lift to link it to the 75% parameter. 145 lbs.

    Hammer Rows: See above, 350 lbs.

  3. #5463
    Join Date
    May 2010
    Location
    Murphysboro, IL
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    starting strength coach development program
    This morning was a random selection of stuff, Jacob's Ladder, prowler pushes, speed bag, rower, heavy bag, crunches. The new routine so far seems to be affording adequate recovery between lumbar taxing squats and deadlifts. Although tomorrow and the next day will give a still better indicator.

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