Geezer's Long March Toward the Elite Sneaking Up On the Finish Line Geezer's Long March Toward the Elite Sneaking Up On the Finish Line - Page 551

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Thread: Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

  1. #5501
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    May 2010
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    Murphysboro, IL
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Hee hee! I wondered if that might get a rise out of you.
    Last edited by Mark E. Hurling; 11-30-2020 at 09:52 AM.

  2. #5502
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    May 2010
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    Murphysboro, IL
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    Accumulation @ 75% of 1RM.

    Seated Press: 135 for 4 sets of 4.

    Dips: 55 for 4 sets of 4.

    Hammer High Row: 180 for 4 sets of 4.

  3. #5503
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    May 2010
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    Murphysboro, IL
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    Conditioning back at the Rec Center this morning. Rounds of the speed bag, rower, medicine ball tosses, heavy bag, medicine ball slams, and SciFit.

  4. #5504
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    May 2010
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    Murphysboro, IL
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    Deload @ 70% of 1RM.

    Squat: 210 for 4 sets of 2.

    Rack Pulls: 275 for 3 sets of 2.

  5. #5505
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    May 2010
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    A few different things in the mix today with Medicine ball side throws, speed bag, rower, crunches, and heavy bag.
    Last edited by Mark E. Hurling; Yesterday at 05:19 PM.

  6. #5506
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    May 2010
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    Murphysboro, IL
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    starting strength coach development program
    Deload @ 70% of 1RM.

    Bench Press: 165 for 4 sets of 2.

    Seated Press: 100 for 4 sets of 2.

    Hammer Row: 180 for 4 sets of 2.

    I'm debating whether to skip the deadlift session to allow for the rest for the meet next Saturday.
    Last edited by Mark E. Hurling; Today at 10:30 AM.

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