Geezer's Long March Toward the Elite Sneaking Up On the Finish Line Geezer's Long March Toward the Elite Sneaking Up On the Finish Line - Page 580

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Thread: Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

  1. #5791
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    Oct 2014
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    New York
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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Great to see we have a good shot at gold . Strong lady for sure.

  2. #5792
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    May 2010
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    Murphysboro, IL
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    Deanna has an absolutely delightful personality. It really comes through in this interview. Newsradio WJPF interview with Deanna Price | July 7, 2021 | Newsradio WJPF

  3. #5793
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    May 2010
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    The original plan was to lift, but the lumbars could afford a little more recovery. So rounds of conditioning that wouldn't tax the back. Elliptical, speed bag, plate halos, heavy bag, crunches, medicine ball tosses.

  4. #5794
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    May 2010
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    80% of 1RM.

    Squat: 240, 3-3-3-3-3-3-3-2.

    High Pulls: 135, 3-3-3-3-3-3-3-2.

    Music: Dirty Deeds Done Dirt Cheap, Kaiser March, Her Strut, When the Bullet Hits the Bone, Darth Vader Death March, Kashmir, Smuggler's Blues, Scotland the Brave, We Are the Champions, Patton, Rock You Like a Hurricane, Gimme Shelter.

  5. #5795
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    May 2010
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    80% of 1RM.

    Bench Press: 185, 3-3-3-3-3-3-3-2.

    Push Press: 135, 3-3-3-3-3-3-3-2.

    Hammer Row: 290, 3-3-3-3-3-3-3-2.

    Music: Death of Siegfried, Highway to Hell, Magnificent Seven, Mississippi Queen, Copperhead Road, Life in the Fast Lane, Sharp Dressed Man, Glagotic Mass, Respect, Chariots of Fire, Bad Moon Rising, Tainted Love, Lunatic Fringe, Shaft.

  6. #5796
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    May 2010
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    Ball Cap.jpg

    Tonight was a rehearsal for a park district demonstration this coming Saturday. It'll be fairly simple and direct stuff, showing the differences in approach, defense, and escapes from Karate and Aikido; both of which will also be demonstrating then as well. I've discussed recruiting a female student of the Karate guy so that she can show how the techniques don't require a powerlifter and/or another big guy like Ken (who will be assisting me) to make them work.

  7. #5797
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    May 2010
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    Off to the Rec Center for some conditioning. The heat index outside is 106. Not for the faint hearted, and not for me either. Rounds of speed bag, Jacob's Ladder, air bike, rower, box jumps, and cable rotations.

  8. #5798
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    May 2010
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    80% of 1RM.

    Deadlift: 310, 3-3-3-3-3-3-3-2.

    Hammer Leg Press: 550, 3-3-3-3-3-3-3-2.

    Music: Run Like Hell, Up Around the Bend, Stars and Stripes Forever, Takin' A Ride, Shipping Up to Boston, I'm So Excited, Folsom Prison Blues, Won't Get Fooled Again, Gladiator Battle, Madman Across the Water, Discombobulate, Heard It Through the Grapevine, Keep Your Hands to Yourself, Miami Vice Theme, Tush.

  9. #5799
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    The martial arts demonstration came off reasonably well. It was part of a larger park district event that was lightly attended. It may result in a few new students. I got to work with at least one very promising 12 year old who comes across as a natural athlete. He picked up the movements on nearly the first demonstration of them and when he had trouble with some element of them he asked questions, listened carefully, and responded with an even better performance of them on the next try. Few adults I've seen could do that as well as he did.

  10. #5800
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    May 2010
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    starting strength coach development program
    80% of 1RM.

    Seated Press: 145, 3-3-3-3-3-3-3-2.

    Hammer High Row: 260, 3-3-3-3-3-3-3-2.

    Music: 1812 Overture, Dirty Deeds Done Dirty Cheap, Mars the Bringer of War, Bohemian Rhapsody, Danger Zone, War Pigs, Shaft, The Four Seasons, Ring of Fire, 20th Century Fox Fanfare, Relax, Smoke on the Water, Ride of the Rohirrim.

    Somehow I jacked up my right wrist over the weekend. It made presses painful and difficult. The thought of weighted dips was too much so I skipped them today.

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