Geezer's Long March Toward the Elite Sneaking Up On the Finish Line Geezer's Long March Toward the Elite Sneaking Up On the Finish Line - Page 587

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Thread: Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

  1. #5861
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,034

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Fuck all that shit! I'm so thankful for my garage gym. I will not comply with any of their socialistic bullshit.
    Stay Strong Mark and Happy Birthday!!

  2. #5862
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    30,556

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    Couldn't agree more Shug. But the facility and it's equipment make it hard to pass up. So I grit my teeth and endure. Thanks for the good wishes.

    Today I did rounds of *speed bag, *recumbent bike, cable rotations, medicine ball slams, Jacob's Ladder, *rower.

    *These were done in areas where the mask nazis don't patrol. No mask.

  3. #5863
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,481

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    Quote Originally Posted by Mark E. Hurling View Post
    Couldn't agree more Shug. But the facility and it's equipment make it hard to pass up. So I grit my teeth and endure. Thanks for the good wishes.

    Today I did rounds of *speed bag, *recumbent bike, cable rotations, medicine ball slams, Jacob's Ladder, *rower.

    *These were done in areas where the mask nazis don't patrol. No mask.
    Good for you Mark, and Happy birthday as well! Hope you have great success at worlds too!

  4. #5864
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    30,556

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    starting strength coach development program
    Thanks Skid.

    I've got four personal and one non personal objectives to accomplish at the IPL Worlds. The first two are slam dunks, set world records in the bench press and the deadlift. It's only a question of how much I'll break the current ones.

    The third one is a little dicier. It's getting a world record total for all three lifts. My squat sucks, but with a little luck and lot of courage I might be able to manage 303 lbs. (dang metrics) in it, and with what I know I can bench press (235 lbs.) and deadlift (at least 375 lbs.), I will be well over the needed poundage for a world record total.

    Number four is to finish 2021 in 4th place in the Powerlifting Watch world and inter-federation rankings. I know I'll never beat the nthe ext three rankers, they have at least 100 lbs. in their totals more than I'll ever manage.

    The last objective is to use any recognition for these other achievements to promote Special Olympics. It's the main reason I took up competing again a couple of years ago. Coaching got me back to the 2019 Summer Games. Between a deep inhalation of the free ranging testosterone at the powerlifting meet I coached in for it, my addiction kicked in again. But inspired with a purpose beyond my own satisfaction.

    I am feeling creaky, even after the deload sessions. Good thing I took it easy. So, off to the chiropractor it is this afternoon, leaving some more lifting until next week. Then on the coming Monday I may try a mock meet to test my squat capacity.

    Today I did rounds of SciFit, speed bag, plate halos, elliptical, heavy bag, crunches.

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